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Menstrual Problems
The two major female sex hormones in the body are estrogen and progesterone. They are produced in a pair of organ in the abdomen, known as the ovaries. The ovaries start producing large quantities of estrogen when a girl reaches about 12 years of age. This enables her to grow rapidly and develop into a normal young woman. The commencement of menstruation at this time heralds the reproductive phase of her life, when she can have children.
The main problems relating to menstrual flow are pre-menstrual tension, painful menstruation, stoppage of menstruation, and excessive menstruation. These disorders are not uncommon.
Causes and Symptoms of Menstrual Problems Premenstrual Tension and Menstrual Cramps: A few days before menstruation, some women become nervous and irritable. They suffer from depression, headaches, fullness in the breasts, insomnia, and swelling in the lower extremities. This may be due to a hormonal imbalance. These problems cease within twenty-four hours of the start of the menstrual flow. Dysmenorrhea: Painful menstruation, as it is called in medical parlance, is a common condition. The pain may be felt either two or three days before or immediately before or during the flow. This may also be due to a hormonal imbalance. Amenorrhoea or Stoppage of Menstrual Flow: This is natural during pregnancy and at the menopause, but abnormal at any other time. It denotes a debilitated and devitalised condition of the body. The main causes contributing towards this condition are anemia, worry, grief, fright, or other serious emotional disturbances; malformation of the womb; tuberculosis; displacement of the womb; and debility, especially after a serious illness. Menorrhagia or Excessive Menstrual Flow: This is common in some women. A variety of causes may be responsible for this trouble, including fibroids.
Diet May Help Cure Menstrual Disorder.
The various disorders relating to menstrual flow, being systemic in origin, can be tackled only by treating the system as a whole, so as to remove the toxicity from the body and build up the general health level of the sufferer. To undertake such a scheme of all-round, health-building treatment, the sufferer should begin with an all-fruit diet for about five days, taking three meals a day of fresh, juicy fruits. However, if there is excessive weight loss during the all-fruit diet, those already underweight may add a glass of milk to each fruit meal. After the all-fruit diet, the sufferer should adopt a well-balanced diet, with emphasis on fresh fruits, raw vegetable, and wholegrain cereals.
The foods which should be avoided are white flour products, sugar, confectionery, rich cakes, pastries, sweets, refined cereals, greasy foods, tinned or preserved foods, strong tea, coffee, pickles, and condiments. Further short periods of all-fruit fasts for two or three consecutive days, can be undertaken at monthly intervals, according’ to the need of the case.
Note:
Natural Herbal Remedies for Mantrual Problem can be found at: http://www.foodherbal.com/menstrual-problems-problems-related-to-menses/
Source: FoodHerbal.com – Planet Ayurveda.com
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