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Exercise: Test for Body Fitness

These standard tests are routinely given by the YMCA around the country and the American College of Sports Medicine to measure fitness. They are then used with the results of other tests to determine where to start a physical fitness program. Now remember, this is not a test you can study for. It is not [...]

Written on June 24, 2008 | Posted in Fit-Beauty

Coffee, Caffeine & Fitness

One look at a line at the local Starbucks in the morning and you don’t need to be convinced of the huge amount of coffee consumption in the U.S. The National Coffee Association found in 2000 that 54% of the U.S. adult population drinks coffee daily. Guess there’s nothing like the first double espresso in [...]